Many relaxation techniques may help you stop smoking
Many research shows that relaxation may contribute to stop smoking ,techniques based on mindfulness, focus, and stress reduction — such as martial arts, yoga, and meditation.According to research deep breathing technique is the most effactive one ,If you’re used to inhaling deeply on a cigarette, you may forget to continue that deep breathing and increase your tension levels. Since deep and controlled breathing are key components of things like yoga, meditation and martial arts, they can help with relaxation and relieving the stress that comes from quitting……
The American Cancer Society’s Quitline counselors and other smoking-cessation experts recommend a variety of techniques to help you quit smoking.
1 .Deep breathing 2.Guided imagery 3.T’ai chi
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